Sri Lanka Wellness Retreat

Sri Lanka Wellness Retreat

Sri Lanka Wellness Retreat

Story

You came here tired. We know. The Finnish winter is long and the pace of life does not stop. This journey is designed for one thing — to give you back your rest.

Nine days in a private jungle wellness sanctuary in the Sri Lanka highlands. Morning yoga as the mist rises over the trees. Ayurvedic treatments rooted in thousands of years of Sri Lankan tradition. Food grown on the property, prepared fresh every day.

No itinerary to follow. No schedule to keep. Just warmth, stillness, and the sound of the jungle at night.

Intinerary

Day
1

Arrival & Welcome

Private airport transfer to your highland wellness sanctuary. Welcome consultation with your Ayurvedic practitioner to design your personal programme. Light dinner and first evening at the sanctuary.

Day
2

Settling In

Your first full day begins with morning yoga as the mist rises over the trees. Ayurvedic consultation followed by your first treatments. Afternoon free to walk the grounds, read, or simply rest.

Day
3

Deep Rest

Morning meditation. Two Ayurvedic treatments through the day. Nutritious Sri Lankan meals prepared fresh from the property garden. Evening in complete stillness.
Day
4

Jungle Walk

Guided morning walk through the surrounding jungle — birds, plants, and the sounds of the highland forest. Afternoon treatments. Evening yoga.
Day
5

Full Retreat Day

A day entirely shaped around you. Morning yoga, treatments, meals, and as much or as little activity as you choose. The sanctuary is yours.
Day
6

Full Retreat Day

Another day of complete rest and restoration. Optional jungle walk or cooking demonstration with the kitchen team.
Day
7

Reflection Day

Final full day at the sanctuary. Morning consultation to review your programme and take home recommendations. Afternoon free. Farewell dinner.
Day
8

Colombo

Transfer to Colombo. Final afternoon for exploring the city, a last meal, or simply resting before departure.
Day
9

Departure

Farewell breakfast. Private airport transfer. You leave lighter than you arrived.

Day 1Arrival & Welcome
Airport transfer to your highland wellness sanctuary. Welcome consultation with your Ayurvedic practitioner. Evening orientation and first meal.

Days 2–7Your Retreat
Each day shaped around your personal wellness programme. Morning yoga and meditation. Daily Ayurvedic treatments. Jungle walks, reading, swimming. Nutritious Sri Lankan meals prepared fresh. Free time to simply be.

Day 8Colombo
Transfer to Colombo. Final afternoon for exploring the city, shopping, or simply resting before departure.

Day 9Departure
Farewell breakfast. Airport transfer. You leave lighter than you arrived.

Accomodation Highlights

A private jungle wellness sanctuary in the Sri Lanka highlands — intimate, secluded, and completely focused on your restoration. Full details shared on booking.

Includes

  • 7 nights at private wellness sanctuary + 1 night Colombo boutique hotel
  • All meals at the sanctuary — fresh, Ayurvedic, locally sourced
  • Daily yoga and meditation sessions
  • Personalised Ayurvedic treatment programme — minimum 2 treatments daily
  • Initial wellness consultation
  • Private air-conditioned transport throughout
  • Airport transfers both ways
  • 24/7 journey support

Not Included

  • International flights from Finland
  • Travel insurance
  • Personal expenses
  • Additional treatments beyond the programme

Reviews

Laura Nieminen
Jyväskylä
"I came home a different person. The Ayurvedic treatments, the stillness of the jungle villa, the warmth of the people. I needed Sri Lanka more than I knew."
4
Sri Lanka Wellness Retreat